How I QUIT SMOKING in a WEEK (Rachel Adams) pdf, epub, doc

How I QUIT SMOKING in a WEEK ePub and PDF Available
I tried Allen Carr's easy way to stop smoking, but as a hardworking Mum it just never worked for me.

To quit smoking was my next goal after my weight loss.
I lost an incredible amount of weight in one week. Now I wanted to completely stop smoking in the same time.

You see, I was addicted to food like I was to cigarettes. I never thought I could easily achieve either.

But I have. One after the other!

You'll find all my tips to success in the book and a precise plan of how you can be a total non-smoker - within and beyond the next 7 days.

Good luck and I welcome your feedback about how easily you founf it with my methods.

I always promised myself, I would lose weight first and then give up smoking, very soon after.

To be honest the thought of losing weight was enough of a milestone for me, I never dreamt (really) that I would ever achieve anything like the weight loss I did. (You can follow my weight loss success here “My Story of How I Lost 20 Kilos in 30 Days”.)

There is never anyway, that anyone can diet and stop smoking in one hit, it is pure madness.

Because during the dieting phase, it is better to use the cigarette as a hunger suppressant, than to actually eat rubbish!

Believe me when I say I smoked over 60 cigarettes a day when I first started dieting and towards the end of the diet once I had managed my hunger, by replacing cigarettes with more healthy options I dropped down to my normal(ish) 20 per day.

But now I am smoking none per day and feel that I have completely kicked the habit for good. I have tried Nicotine patches, gum and even hypnosis (which did work for about three weeks).

I think the most important reason behind giving up smoking is the reason(s) why…

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