The Eat-Clean Diet for Men (Tosca Reno) pdf, epub, doc

The Eat-Clean Diet for Men ePub and PDF Available
I'm already in pretty good shape, but my diet could use some work.This book was great because it's about learning proper nutrition.It's not a fad diet, it's not a diet in the sense of throttling your caloric intake... you don't even count calories.It's about cutting out bad food, learning how to recognize it, learning what's good.No refined sugars or flour (that just means they stripped the good stuff out), no "enriched" flour ("enriched" is a misnomer, they put sh!t back in).Eat smaller meals, more often, whole foods... even after just a week I was feeling better.This is probably the last piece of the puzzle, for me, to being truly healthy.

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Book info

  • Author:
  • Publisher:Robert Kennedy Publishing
  • File: 2.3 Mb
  • Ganre: Self Help
  • Release: 01.05.2009
  • ISBN: 9781552100561
  • Pages 352
  • Rating: 4.45 (55 votes)

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