The Clean in 14 Detox (Melissa Costello) pdf, epub, doc

The Clean in 14 Detox ePub and PDF Available
Not your ordinary Detox........
I wasn't sure what to expect when starting this book, there are so many Detox, and Diet books out there. I was surprised and pleasantly.
It sounds daunting at first, cutting out the CRAP - Caffine, Refined Sugars, Alcohol & Processed Foods but read on and you will find this is like having a friend to hold your hand and walk you through the 14 days step by step.
The explanations of why those foods are bad for you and why we still eat them are enlightening and the details that outline how you may feel when giving them up is a bit scary but then you have to be committed and have a go and you really will feel much better for it.
There are hints and tips on what to do if you have any symptoms and affects from giving up these bad foods and then a pre-detox week to get you thinking, shopping and prepping for the 14 days.
It's almost like a Yoga class for eating, there are rituals, action items and a 14 day eating plan with full recipes..I am seriously thinkingabout giving this a go, I have done a similar thinks in the past but this book goes a step further and you give up meat & animal products too which would be VERY daunting for alot of people, I am usually game to give most things a try however.
I will certainly be incorporating much of it into my lifestyle and using many of the recipes and I would recommend this book to anyone that is looking for a nice easy introduction to Clean Eating.

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Book info

  • Author:
  • Publisher:Health Communications
  • File: 5.6 Mb
  • Ganre: Food And Drink
  • Release: 06.05.2014
  • ISBN: 9780757317842
  • Pages 262
  • Rating: 4.05 (20 votes)


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