Mom in the Mirror (Dena Cabrera) pdf, epub, doc

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Mom in the Mirror: Body Image, Beauty and Life after Pregnancy, is for every woman who has ever doubted herself or her self-worth after the birth of a child. Because most women spend much of their lives attempting to change their bodies, it s not surprising that the weight gain that comes along with pregnancy (and post-pregnancy), coupled with the challenges of parenting, only exacerbates issues with weight, body image, disordered eating, and self-esteem. Drawing on the wisdom of eating disorders expert Dr. Dena Cabrera, as well as the personal experiences of former anorexic, Emily Wierenga, Mom in the Mirror is a physical, mental, emotional, and spiritual response to a female generation seeking its true identity in an appearance-based world. With chapters that deal with bruises from the past, misconceptions about pregnancy, life before and after children, marriage and motherhood, spiritual and physical nourishment, relationships with friends and family and the changing role of a mother as her children age, it is a holistic approach to the age-old questions: Who am I, and why am I here? Comprised of personal stories, expert advice, reflection questions and helpful tools, this book is an inspiring read intended for women everywhere who want to restore a positive body image, and to overcome the insecurities that arise when pregnancy is over and childrearing begins and winds through the years.

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