Running (Donald Ozello) pdf, epub, doc

Running ePub and PDF Available
Running: Maximize Performance & Minimize Injuries is a comprehensive guide to the prevention and management of running related injuries. Dr. Donald A. Ozello DC of Championship Chiropractic in Las Vegas, Nevada provides easy to implement guidelines for beginners and experienced runners. Prevention and management of common running injures such as shin splints, iliotibial band syndrome, sciatica and hamstring strains are discussed in detail. Whether you are a novice runner or seasoned veteran runner. Whether you are a sprinter, walker, vertical runner, tri-athlete or ultra-marathoner. Whether you are a recreational or competitive runner, Dr. Donald A. Ozello DC provides general and specific guidelines to preventing running injuries. Learn how to prevent and better manage common running-related injuries. Discover techniques to enhance your running performance, boost your overall fitness and lower the potential for injury. Learn techniques to strengthen your feet, stretch your calves, recover from ankle sprains, decompress your spine and develop nutritional strategies to support injury recovery. Improve your health, set new personal records and amplify running results by averting and better managing running-induced injuries. Increase your training enjoyment and become a stronger, fitter runner by avoiding common training mistakes. Dr. Donald A. Ozello DC provides a comprehensive explanation of training strategies to reduce the risk of acquiring common running injuries. Learn methods to prepare your body for running to prevent injuries. Educate yourself on training techniques to enhance strength, flexibility, health and fitness to better prevent the occurrence of injury. Chapters include: Benefits of Running, Injury Prevention, Lower Back Pain, Sciatica, Hamstring Strains, Hip Flexor Strains, Iliotibial Band Syndrome (ITBS), Patello-Femoral Syndrome (Runner's Knee), Patellar Tendonitis, Shin Splints, Calf Muscle Strains, Achilles Tendonitis, Ankle Sprains, Plantar Fasciitis, Stress Fractures, Proper Running Footwear, Custom Fit Orthotics, Basic Foot Exercises, Advanced Foot Exercises, Proper Running Warm-Up, Nutritional Strategies for Injury Recovery, Hydration Strategies, Rest & Recovery, Chiropractic Care for Runners and Health & Fitness Training. Life a healthier, fitter, more functional life and become a better runner by preventing and more efficiently managing common running injuries.

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